4.7 stars · 200,000+ mothers trust us

Your pregnancy companion from bump to birth

Pregnancy App gives you daily pregnancy meditations, a contraction timer, baby kick counter, and due date calculator — everything you need for a calmer, more confident pregnancy.

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Free on iOS & Android ★★★★★ ORCHA Certified No account required

What can you do with Pregnancy App?

Every feature is built around one goal — helping you feel informed, prepared, and calm throughout your pregnancy.

Daily pregnancy meditations

Each trimester brings different emotions. Some days it's excitement. Other days, it's worry you can't shake at 2am. Our meditations are matched to where you are in pregnancy — first trimester anxiety, second trimester bonding, third trimester labor preparation. You pick one, put in your headphones, and let the tension dissolve.

Over 200,000 women have used these tracks. Many tell us they sleep better within the first week.

Explore meditations
Pregnant woman using Pregnancy App meditation feature on her phone while relaxing at home

Hypnobirthing audio library

Hypnobirthing is not magic. It's a technique that trains your brain to respond to contractions with relaxation instead of fear. When you're relaxed, your body produces oxytocin and endorphins — the hormones that make labor work more efficiently.

Our audio library includes fear release sessions, birth visualizations, and breathing exercises you can practice daily and then use during actual labor. Women who prepare with hypnobirthing often report less pain, shorter labor, and more positive birth memories.

Learn about hypnobirthing
Hypnobirthing audio tracks and pregnancy meditation sessions in Pregnancy App

Contraction timer & counter

When contractions start, you need clarity — not confusion. Our contraction timer tracks the duration and frequency of each contraction with a single tap. It calculates averages automatically and sends a notification when your pattern matches the 5-1-1 rule (every 5 minutes, lasting 1 minute, for 1 hour).

Calming music plays alongside the timer to keep you grounded. You can share your contraction history with your nurse when you arrive at the hospital.

Open contraction timer
Contraction timer and contraction counter feature inside Pregnancy App for labor tracking

Due date calculator & week-by-week

Enter your last menstrual period or ultrasound date, and Pregnancy App calculates your estimated due date. From there, you get week-by-week updates — your baby's size, developmental milestones, and what changes to expect in your body.

It's the kind of information that replaces late-night Google spirals with actual answers.

Calculate your due date
Due date calculator and pregnancy week by week tracker in Pregnancy App

Baby kick counter

Starting around week 28, your provider may ask you to count fetal movements daily. The baby kick counter makes this simple — tap the screen each time you feel a kick, roll, or nudge. The app logs your count and timestamps so you can spot patterns and share results with your care team.

Ten kicks in under two hours is typically considered normal. If you notice a significant decrease in movement, contact your provider.

Start counting kicks
Baby kick counter feature in Pregnancy App for tracking fetal movements during pregnancy

Why 200,000+ mothers choose Pregnancy App

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Built for calm, not chaos

Every screen, every audio, every notification is designed to reduce anxiety — not add to it. No pushy upsells during labor. No ads while you meditate. Just tools that work when you need them.

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Your data stays on your phone

Pregnancy App does not collect personal health data. No account required. No data shared with third parties. Your contraction history, kick counts, and preferences live on your device and nowhere else.

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Informed by research, not marketing

Hypnobirthing techniques in the app are based on published research about relaxation, pain perception, and the parasympathetic nervous system. Content is reviewed for medical accuracy. The app is ORCHA certified for health app quality.

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Works offline during labor

Download meditations and breathing tracks before your due date. The contraction timer, kick counter, and all audio work without WiFi — so hospital connectivity is never a problem.

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Personalized to your trimester

First trimester content focuses on nausea, anxiety, and early bonding. Second trimester shifts to fetal development and body changes. Third trimester prepares you for labor, birth, and the first days postpartum.

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Free core features

The contraction timer, kick counter, due date calculator, and select meditations are completely free. Premium hypnobirthing content is available through an optional subscription.

200K+

Mothers worldwide

4.7★

App Store rating

50+

Meditation tracks

Free

Core features included

What mothers say about Pregnancy App

Real reviews from real pregnancies. No edits, no cherry-picking.

★★★★★

"I listened to the hypnobirthing tracks every night for weeks before labor. When contractions started, I actually felt prepared. The breathing exercises made a real difference — my nurse even asked what app I was using."

Saraann S.
App Store review
★★★★★

"I experienced the most calm, positive, empowering labor and delivery and I really believe this app helped. It helped me feel strong and capable. I had no fear at all, which I believe helped minimize the pain."

lahughes90
App Store review
★★★★★

"The contraction timer told me accurately when to pack my bags for the hospital. I showed the nurse all my contraction times when we arrived. Being able to delete accidental presses saved my stats from getting messed up."

V. Estevez
App Store review
★★★★★

"The voices are very soothing and relaxing, almost angelic. I've been listening daily for two weeks and I carry less tension in my body. My breathing has improved. I feel more mentally prepared for birth."

Saraann Spellacy
App Store review
★★★★★

"This is a great app to help calm you and prepare you for a natural birth. The meditations taught me how to unwind and get into a relaxed state. Definitely recommend for anyone wanting a calm birth experience."

Chelsey P.
Google Play review
★★★★★

"It is one of the best contraction timer apps that is free. The interface is simple and does exactly what I needed during labor without any fuss or confusion."

Teodor
Google Play review

Explore pregnancy tools & guides

Pick what you need right now. Each guide is written to answer your question directly — no fluff, no filler.

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Contraction Timer

Track labor contractions, measure duration and frequency, and know when to go to the hospital.

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Pregnancy Meditation

Daily guided meditations for each trimester — sleep better, reduce anxiety, bond with your baby.

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Hypnobirthing Guide

What hypnobirthing is, how it works, and what the research says about outcomes.

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Due Date Calculator

Estimate your baby's arrival date based on your last period or ultrasound.

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Baby Kick Counter

Count fetal movements daily to monitor your baby's wellbeing between appointments.

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Breathing Exercises

Breathing techniques for every stage of labor — from early contractions to pushing.

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When to Go to Hospital

Signs that labor is active, the 5-1-1 rule, and when to call your provider immediately.

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Braxton Hicks vs. Real

How to tell the difference between practice contractions and actual labor.

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Stages of Labor

What to expect from early labor through delivery and the first hour postpartum.

Limitations & safety

Pregnancy App is a wellness and tracking tool. It is not a medical device. It does not diagnose conditions, predict labor outcomes, or replace professional medical care.

The contraction timer records user input and calculates averages. It does not detect contractions automatically. The kick counter logs taps. The due date calculator provides an estimate based on standard pregnancy calculations — actual delivery dates vary.

Hypnobirthing meditations are relaxation tools based on published research about the parasympathetic nervous system and pain perception. Results vary between individuals. Some women report significant pain reduction. Others find it helpful for anxiety management but still require medical pain relief. Neither outcome is wrong.

If you experience severe pain, bleeding, reduced fetal movement, fluid leakage, or anything that feels wrong during pregnancy or labor, contact your healthcare provider immediately. Do not rely on any app — including this one — as a substitute for professional medical judgment. Trust your body and your care team.

What a Pregnancy App Should Do

A useful pregnancy app gives you timely information, simple tracking, and calm support from the first trimester through birth. The best tools combine a week-by-week pregnancy tracker, due date estimates, fetal movement logging, contraction timing, and preparation practices such as breathing or meditation.

Pregnancy can feel joyful one day and overwhelming the next. You may be wondering whether a symptom is normal, when to call triage, or how to prepare for labor without spiraling through search results at 2 a.m. A well-designed tool should answer common questions clearly, avoid fear-based messaging, and remind you when something belongs with a professional. It should support hospital births, home births, birth centers, inductions, planned cesareans, medicated labor, and unmedicated plans without implying there is one “right” way to give birth.

How Pregnancy Tracking Works

Pregnancy tracking works by estimating gestational age, then matching your week of pregnancy with fetal development milestones, body changes, and useful reminders. Most trackers calculate this from your last menstrual period, estimated conception date, IVF transfer date, or ultrasound dating.

The mechanism is simple but helpful: once the estimated due date is set, the tracker counts forward in weeks and days, showing trimester-specific information. Around weeks 6–12, content often focuses on early symptoms, nausea, fatigue, and appointment preparation. In the second trimester, it may shift toward anatomy scans, movement awareness, and body changes. By the third trimester, many people want birth planning, hospital bag reminders, labor signs, and postpartum preparation. For accuracy questions, it helps to understand how estimates are made; our guide on how accurate pregnancy apps are explains the limits of due date prediction.

Pregnancy Due Date Calculator and Weekly Milestones

A due date calculator gives an estimated date, not a guaranteed birthday. The most common method adds 280 days, or 40 weeks, to the first day of the last menstrual period, but early ultrasound dating may be more accurate for some pregnancies.

Use a pregnancy due date calculator as a planning tool for appointments, trimester changes, and birth preparation rather than a deadline. Many babies arrive before or after the estimated date, and your provider may adjust dating if your cycle length, ovulation timing, IVF dates, or ultrasound measurements suggest a different timeline. This is not medical advice. If your dates are uncertain, if you have bleeding or severe pain, or if your pregnancy is considered high risk, ask your healthcare provider which date should guide your care schedule.

Pregnancy Meditation for Anxiety and Sleep

Pregnancy meditation can help some people reduce stress, settle racing thoughts, and prepare for birth with more confidence. Studies suggest mindfulness-based interventions in pregnancy may reduce anxiety, perceived stress, and depressive symptoms for some participants, although results vary by program and person.

A good meditation library should include short sessions for busy days, longer body scans for sleep, and trimester-specific practices for early worry, bonding, and late-pregnancy anticipation. If you are awake at 3 a.m. wondering whether every sensation means something is wrong, a calm voice, slower breathing, and a grounding script can interrupt the panic loop. You can explore guided pregnancy meditation for everyday relaxation, but it should sit alongside proper clinical care. If anxiety, intrusive thoughts, or low mood feel intense or persistent, contact your midwife, OB-GYN, therapist, or local urgent support service.

Hypnobirthing Tools for Birth Preparation

Hypnobirthing teaches relaxation, breathing, visualization, and fear-release skills that can be practiced before labor and recalled during contractions. It does not promise a pain-free birth, but it may help some people feel more prepared, focused, and less fearful.

The theory is that fear and tension can increase adrenaline, which may make it harder to stay calm during labor. Regular practice aims to train a relaxation response through repeated audio cues, slow breathing, and mental rehearsal. Research on hypnosis for childbirth is mixed, but some studies report reduced fear, improved birth satisfaction, or lower use of pharmacological pain relief for certain groups. A practical hypnobirthing program should include birth breathing, partner prompts, visualization, and scripts that work whether you have an epidural, induction, cesarean, water birth, or unmedicated labor. This is not medical advice; discuss your birth plan with your provider.

Contraction Timer for Early Labor Decisions

A contraction timer records when each contraction starts, how long it lasts, and how far apart contractions are. This pattern can help you describe labor clearly when calling your hospital, birth center, midwife, or doula.

Many care teams discuss the 5-1-1 pattern: contractions about 5 minutes apart, lasting around 1 minute, for about 1 hour. That rule is only a general guide. You may be told to call sooner if you are preterm, have bleeding, your waters break, your baby is moving less, you have severe pain between contractions, or you have a medical condition. A simple contraction timer is most useful when it lets you start, stop, edit accidental taps, and share a clear history. For decision support, pair timing data with your provider’s instructions, not with app alerts alone.

Baby Kick Counter for Fetal Movement Awareness

A baby kick counter helps you notice your baby’s usual movement pattern, especially in the third trimester. Many providers suggest paying closer attention from around 28 weeks, though advice can differ based on your pregnancy and local guidelines.

Movements can feel like kicks, rolls, swishes, nudges, or stretches. Some people use “count to ten” sessions; others simply learn what is normal for their baby at different times of day. The key is not chasing a perfect number but recognizing a meaningful change. If movements are reduced, weaker than usual, or suddenly different, contact your maternity unit or healthcare provider right away. Do not wait until the next day, and do not rely on a home doppler or app for reassurance. A baby kick counter can record patterns, but clinical assessment matters when something feels off.

How to Use a Pregnancy Tracker App

Use a pregnancy tracker app as a calm organizer for dates, symptoms, movement, contractions, and birth preparation. Set it up early, then review it weekly so the information stays useful rather than becoming another source of worry.

  1. Enter your dating information. Add your last menstrual period, ultrasound date, conception date, or IVF transfer date if known.
  2. Check weekly milestones. Read the current week’s fetal development and body-change notes, then write down questions for your next appointment.
  3. Track only what helps. Log symptoms, mood, sleep, kicks, or contractions if the data supports you; skip features that make you anxious.
  4. Practice birth skills. Add breathing, meditation, or hypnobirthing audio into a realistic routine, even 5–10 minutes a day.
  5. Share concerns promptly. Call your provider for bleeding, severe pain, reduced movement, preterm labor signs, or anything that feels wrong.

Best Pregnancy Tracker Comparison

The best pregnancy tracker depends on whether you want medical-style education, community, fertility history, mindfulness, or labor tools. Compare features carefully because many apps look similar but differ in privacy, tone, birth preparation, and how much content is free.

ToolBest forNotable featuresWatch-outs
What to ExpectLarge content libraryWeekly updates, articles, communityCan feel busy for users wanting calm
Ovia PregnancyDaily trackingSymptoms, milestones, health logsReview privacy settings carefully
The BumpPlanning and registry supportVisual updates, checklists, product contentShopping content may not suit everyone
FloCycle-to-pregnancy continuityPeriod, fertility, and pregnancy modesSome features may require paid access

If you want a deeper shortlist, compare our best pregnancy app picks and our guide to the best pregnancy tracker app for different needs.

Pregnancy App Privacy and Safety Checks

Privacy matters because pregnancy data can include dates, symptoms, mood, location patterns, and sensitive health notes. Before trusting any tracker, check what data is collected, whether an account is required, and whether information is shared with advertisers or third parties.

Look for clear privacy wording, local storage options, easy deletion, minimal permissions, and transparent subscription terms. Avoid entering information you would not want stored unless you understand how it is protected. Safety also means knowing what an app cannot do: it cannot diagnose preeclampsia, confirm fetal wellbeing, rule out preterm labor, or decide whether you need urgent care. The NHS advises getting urgent maternity advice if your baby’s movements are reduced or changed; see the official NHS guidance on baby movements. For a deeper checklist, read our pregnancy app safety guide.

Evidence-Based Pregnancy Wellness Features

Evidence-based pregnancy wellness features should support education, self-awareness, and communication with your care team. Helpful tools include appointment notes, symptom logs, movement awareness, contraction records, breathing practice, sleep support, and reminders to seek care for red-flag symptoms.

Research published in medical journals has found that mindfulness and relaxation practices may reduce stress or anxiety during pregnancy for some people, though they are not a substitute for mental health treatment. The American College of Obstetricians and Gynecologists also emphasizes contacting clinicians promptly for urgent warning signs during and after pregnancy; their urgent maternal warning signs list is worth saving. The most trustworthy digital tools use cautious language, explain uncertainty, and never guarantee outcomes such as shorter labor, avoiding interventions, or pain-free birth. This is not medical advice. Use wellness features as support, then bring medical questions to a qualified professional.

Limitations of Pregnancy Tracking Tools

Pregnancy tracking tools can be reassuring and practical, but they have real limits. Treat them as organizers and learning aids, not as diagnostic devices or replacements for individualized maternity care.

  • Due dates are estimates. Only a small percentage of babies arrive exactly on their estimated due date.
  • Symptoms need context. Headache, swelling, bleeding, itching, pain, or reduced movement may require clinical assessment, not app interpretation.
  • Labor timing varies. Contraction patterns can change quickly, especially with second babies, inductions, or waters breaking.
  • Kick counts are not a guarantee. A normal log does not replace urgent advice if movement feels reduced or different.
  • Meditation is supportive, not curative. Anxiety, depression, trauma responses, or panic deserve professional support.
  • Birth cannot be controlled by an app. Preparation helps, but outcomes depend on many factors, including your body, baby, setting, and medical needs.

Calmer Birth Preparation With Digital Tools

Digital tools work best when they make pregnancy feel more manageable, not more monitored. A calm routine might include checking your weekly update on Sundays, practicing one short breathing track at bedtime, noting questions for appointments, and saving labor contacts before 36 weeks.

On PregnancyApp.com, the goal is to help you compare trackers, timers, calculators, meditation apps, and birth-preparation tools without hype. If you are preparing for labor, start small: learn the stages of labor, choose comfort measures, discuss preferences with your care team, and practice what you want your support person to do during contractions. For practical preparation beyond apps, our guide on how to prepare for labor covers packing, mindset, positions, and when to call. However you give birth, you deserve information that respects both your hopes and your safety.

Frequently asked questions

What is a pregnancy app?

A pregnancy app is a mobile application that helps expectant mothers track their pregnancy week by week, monitor symptoms, count baby kicks, time contractions, and access educational content about each stage of pregnancy, labor, and postpartum recovery.

Is Pregnancy App free to download?

Yes. Pregnancy App is free to download on iOS and Android. Core features including the contraction timer, kick counter, due date calculator, and select meditations are available at no cost. Premium hypnobirthing content requires a subscription.

What features does Pregnancy App include?

Pregnancy App includes daily pregnancy meditations personalized to your trimester, a hypnobirthing audio library, contraction timer, baby kick counter, due date calculator, breathing exercises for labor, birth affirmations, and week-by-week pregnancy guidance.

What is hypnobirthing?

Hypnobirthing is a childbirth preparation method that uses self-hypnosis, breathing techniques, and relaxation exercises to reduce fear and tension during labor. Research suggests it may help reduce the need for pain medication and shorten labor duration for some women.

Does hypnobirthing actually work?

Studies show that women who practice hypnobirthing techniques often report lower anxiety during labor, reduced need for pain medication, and more positive birth experiences. Results vary between individuals. Hypnobirthing works by activating the parasympathetic nervous system, which helps the body relax during contractions.

How do I time contractions with Pregnancy App?

Open the contraction timer in Pregnancy App and tap Start when a contraction begins. Tap Stop when it ends. The app records duration, frequency, and timestamps. It sends a notification when your pattern suggests active labor based on the 5-1-1 guideline.

When should I go to the hospital during labor?

A common guideline is the 5-1-1 rule: go to the hospital when contractions come every 5 minutes, each lasts about 1 minute, and this pattern continues for at least 1 hour. Contact your healthcare provider immediately if your water breaks, you notice bleeding, or something feels wrong.

Is Pregnancy App a medical device?

No. Pregnancy App is a wellness and tracking tool, not a medical device. It does not diagnose conditions or replace professional medical advice. Always consult your doctor or midwife about your pregnancy, labor progress, and any concerns.

Does Pregnancy App collect my personal data?

Pregnancy App is designed with privacy in mind. The app does not collect personally identifiable health data. No account required. No data shared with third parties. Your contraction history, kick counts, and preferences live on your device.

Can I use Pregnancy App during labor at the hospital?

Yes. The contraction timer and hypnobirthing audios work offline once downloaded. You can use the app during labor without WiFi. Many users report that the breathing exercises and calming music help them stay focused during contractions.

Your calmer pregnancy starts today

Download Pregnancy App for free and get meditations, contraction timer, kick counter, and due date calculator — all in one place.

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